The Woodshed
February 25, 2022 5:00am
Q-Warrior. PAX-Captain Camo, Dough Girl, Coaster, Chaser
The Thang: 5-4-3-2-1 Ruck
Warm up: leisure lap with arm movements
1 lap fast pace
5 minutes 1 min butt kickers, 1 min BG sit-ups, 1 min skipping, 1 min raggedy Ann’s, 1 min up/down on the curb
1 lap medium pace
4 minutes. 1 min squats, 1 min wall sit, 1 min jump squats, 1 min wall sit
1 lap medium pace
3 minutes. 15 tricep dips, 15 push-ups, 15 dumbbell back rows (repeat for 3 minutes)
*We ran out of time
Cool down with yoga stretches
Announcements, COT, and prayer
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