AO: The Tree House
Q: Hurricane
PAX: Dough Girl, Detective, Whole Grain, Green Thumb
The Thang: Warm up and stretching. 2 laps around playground
Circuit with 8 stations: 30sec work, 30sec rest and switch.
Hillbillies, Flutter kicks, monkey jumpers, LBC, speed skaters, plank jacks, Brandon Ingrams, shoulder taps.
lap around playground, one more round of the circuit.
Core and stretching on mats
Prayer & Picture (sorry I forgot the name o Rama) *obviously not a professional.
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