Explora the Dora

2/28/22

AO: The Woodshed 

Q: Captain Camo 

PAX: Doughgirl, Green Thumb, Chaser, Coaster

The Thang:

Warm up: 

side shuffle

Butt kickers 

Good mornings

Arm circles 

Squat stretch 

Dora: 100 squats, 200 LBC’s, 300 jumping Jacks

10 RDL’s

10 Push ups

10 J Los

Armegeddon 

Stretch

COT 

Prayer