2/28/22
AO: The Woodshed
Q: Captain Camo
PAX: Doughgirl, Green Thumb, Chaser, Coaster
The Thang:
Warm up:
side shuffle
Butt kickers
Good mornings
Arm circles
Squat stretch
Dora: 100 squats, 200 LBC’s, 300 jumping Jacks
10 RDL’s
10 Push ups
10 J Los
Armegeddon
Stretch
COT
Prayer
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