Nothing Can Stop Us!!

Rain, wind, snow, nothing stops the FiA gals. Layered and all wrapped up, Coach, Flossy and I started on our trek. Man, that wind was something else, but we were on a mission. LOSE THOSE EXTRAS POUNDS WE ALL PUT ON OVER THE HOLIDAYS!!! We stopped at the courthouse and ran up and down the stairs 15 times. Up and down counted as one, so we were a little winded when we finished. We walked and talked and every couple of blocks we would do an exercise. We did right and left side shuffles for the length of the blocks. When we did the left side, we all thought we chose to do this on the longest block ever. It was like we kept side shuffling forever, but we did it. We also did traveling high knees with a skip, step ups, and pushups. We did traveling sumo squats over a line of bumps that was in one of the parking lots we passed. Ha, we were funny looking doing this, and we couldn’t help but laugh. We sure felt those by the time we reached the end. We ended up walking a little over 2 miles and it felt great. The three of us were happy we were determined to come tonight. We ended with a promise to each other, we would hold each other accountable at any WO we attended together. If one of us were slacking, the others would……………..well you know lol. Determination and accountability are the keys to a better and healthier 2022. We had to take one last picture with the stag before it was taken down. So yep, we climbed up in the area we weren’t supposed to and took our picture. We ended with COT and Flossy closed us out with a prayer. Q: Yachty (respect). PAX: Coach & Flossy (both double respect and a curtsy)