Keepin' it Movin

 

Friday, January 14, 2022

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Little Mitten and Home Girl

The Thang: It was chilly and windy today so we kept moving for our workout. We walked a lap around the church as our warm-up and then came back to our mats for various exercises. We completed 25 reps of each exercise. We completed 4 exercises and then would run/walk a lap around the church. 

25 reps: 

• push-ups
• jump squats
• LBC's
• shoulder taps

Run a lap.

• mountain climbers
• spider mans
• tricep dips
• squats

Run a lap.

• walking lunges
• sit-ups
• fire hydrants
• jumping jacks

Run a lap.

The last exercises we held for 25 seconds each:

• right side plank
• left side plank
• forearm plank
• full plank

We did a few yoga exercises and picture. Thanks ladies for sticking it out with me on this chilly morning!