First Day Ruck

FIA

1/1/22

AO: The Battleground

Q: Captain Camo

PAX: Warrior, Green Thumb, The Force, Hurricane, Home Girl, Gypsy


The Thang:

NYE’s Ruck

Ruck with 12 reps of one exercise at each stop 

Push Ups

Step climbing

Calf raises 

Raggedy Ann’s 


Intention setting 

COT

Prayer

Breakfast 


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