FIA
1/24/22
AO: The Woodshed
Q: Captain Camo
PAX: Green Thumb, The Force, Warrior
Pop squats
Squat pulses
Skater hops
Fire hydrants
Around the world toe taps each leg
High knees
Heel taps
Leg raises
Table top rockers
LBC’s
Jlo’s
Box cutters
Cross body Punches
Upper cuts
Bicep curls
Kick backs
Shoulder rotations
Arnold press
Repeat
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