25 Degree Winter Workout

 

AO: The Woodshed

Time: 5:00 AM, Monday, January 31, 2022

Q: Homegirl

PAX: Green Thumb, Capt. Camo

The Thang:

25 Degree Winter Workout

 Stretch it out!

 

     25 jumping jacks

     25 ski’s

     25 forward arm circles

     25 backward arm circles

 

-1st JOG around church

 

     25 calf raises

     25 push ups

     25 back leg raises

     25 bicycle crunches

 

-2nd WALK around the church

 

     25 Tricep dips on planter/weights

     25 sec squat hold against wall

     25 Peter parkers

     25 Superman/swims

 

-3rd JOG around church

 

     25 raggedy Ann’s

     25 plank jacks

     25 bicep curls

     25 arm pushbacks with weights

 

-4th and final WALK/RUN around church as Cool Down

Closing: Prayer