Monday, December 27, 2021
AO: The Battleground
Q: Green Thumb
PAX: Justice, Coach, Minnie, Daisy, The Force
FNG: N/A
The Thang:
Ruck from Pearson to the Court House.
Stop at Court House for 6 exercises, 22 reps each.
- Squats
- Press Backs
- Elbow to Knee, alternating
- Raggedy Anns
- Hallelujahs
- Calf Raises
Continue ruck down Queen and back (x2)
Finish up at Pearson Park
COT
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