AO: The Woodshed
Q: Green Thumb
PAX: Dough Girl, Home Girl, Warrior, Captain Camo
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
5 Walk Out Planks
10 Cherry Pickers
Jog to light pole and back
Arm stretches
Forward folds/ halfway up
Runner’s lunges
Side twists
12 Days of Christmas! (18 minutes) Christmas Mix
1st Day- Burpee with an overhead clap
2nd Day- 2 Side Lunges
3rd Day- 3 Broad Jumps
4th Day- Lying Leg Lifts
5th Day- Mat Taps
6th Day- Bicycle Crunches
7th Day- Sumo Squats
8th Day- Reverse Lunges
9th Day- Jumping Jacks
10th Day- Forward Lunges
11th Day- Monkey Humpers
12th Day- Squat Jumps
Lap around church
Armageddon: Little Drummer Boy
Yoga cooldown
COT, Announcements, Prayer
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