11/26/2021
AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Doughgirl, Breakout, and Green Thumb
The Thang: The Black Friday Special
Dora
push ups
sit ups
squats
25 Hallelujahs in between
Punches
10 each side
Front
Side
Hooks
Upper cuts
Side jabs
10 each
Left right hook upper cut reverse
Right left hook upper cut
Cool down
One year celebration and intention setting die the next year
COT and prayer g
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