Q: Yachty. Beatdown: 45 seconds with 20 second rest. Warm-o-rama. Begin: Standing leg abductions (band on the ankle and side leg raise), Overhead Outward push (band on wrists and push out), Standing hip extensions (band on ankles, wide stance, straight leg lift to the back), Tricep extensions (band in hand, stretch band up), Standing hamstring curls (band on the ankles, raise your foot to the back), Robot Rows, Straight arm pulses, In and out Squats (band on your upper thigh step right and left), Side steps (band above knee), Ballet leg lifts (band on upper thigh, bent knee raise to the side), Standing clamshell (band on upper thigh, squat position, open and close knees), Lateral toe tap Right, Lateral toe tap left, Forward walk (band above knee). Cool-o-rama with a stroll around the park.
PAX: Whole Grain, Minnie, Daisy, Sweet Tooth, and Coach. COT.
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