Monday, November 15,2021
AO: The Woodshed
Q - Warrior
PAX: Captain Camo, Dough Girl, Home Girl, Green Thumb, Little Mittens
The Thang
1 lap around parking lot
Armageddon
1 lap around parking lot
10 each 5x
Dumbbell trunk twist and pushups
1 min rest
Bent fly and curls
1 min rest
Laying fly and plank
2 laps around parking lot
A few stretches
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