10/20/21
AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Breakout and Doughgirl (FNG)
The Thang:
Tabata (legs-abs)
Left leg lunges - left side crunch
Right leg lunges - right side crunch
Raggedy Ann’s
Standing crunches
Banded kick backs
Deadlifts
LBC’s
jLo’s
Squats
Sumo pulses
Penguins
Leg Raises
Cool down and COT
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