10/29/21
AO: The Woodshed
Q: Warrior
PAX: Captain Camo, The Force
The Thang: Warm up. Neck “scrunch” and release, side step with with jack arms, good mornings, hip rotations and arm circles
10 reps 5X
Dumbbell trunk twist
Bending reverse fly
1 min rest
Bicep curls
Side shoulder raises
1 min rest
Laying flies
Plank
Cool down:
Sitting cat~cow, back shoulder stretch, praying hands, shoulder stomach twist, table top cat~cow, childs pose, tighten and release from top to toes
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