10/25/21
AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Treble, Little Mittens, Homegirl
Spirit week: 80’s and 90’s
The Thang
10-15-20-15-10 reps at each station with run in between
Zottie curls
Tricep Dips
Bicep curls and spreaders
Front raise and flys
Ab Circle (sets of 20)
Leg raises
Raggedy Ann’s
Penguins
Bicycles
Row the Boats
COT
Prayer
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