The Woodshed
Q-Warrior
PAX: Green Thumb and The Force
The Thang
One lap around the building
Two rounds each exercise for 1 min and 12 sec rest
Squats
Lunges
Row the boat
Glut bridges
Plank
Take a lap
One more set - 1 min each
Take a lap
Cool down with stretches on our mats
Announcements and prayer
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