Q: Green Thumb
PAX: Captain Camo, Elevate, Little Mittens, The Force
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Reach Ups
10 Leg Swings
10 Side Lunges
10 Overhead Claps
Mosey around park
Cadence Workout
Do each set 3x: Each PAX takes turns counting
15 ARMS bicep curls
15 ABS Russian twists
15 LEGS squat/kick, alternating sides
CARDIO Run around park
15 ARMS tricep extensions
15 ABS full sit up
15 LEGS plie squat pulses- 1 heel raised (15 each side)
CARDIO walking lunges to sidewalk, sprint back
10 ARMS 1,2,3 Merkins
10 ABS cross over mtn climbers (knee to opposite elbow)
10 LEGS Beaver butts
CARDIO side shuffle to sidewalk and back
15 ARMS dumbbell cross jab
15 ABS Raggedy Anns
15 LEGS Hamstring curl with weight on back of knee (15 each side)
COOL DOWN
Walk to Light Pole
child’s pose, downward dog, pigeon pose
COT/Name-o-Rama
Comments
Post a Comment