Q: Green Thumb
PAX: The Force, Captain Camo, Warrior
The Thang:
Warm up-
10 Arm Circles each direction
10 Good Mornings
10 Leg Swings
Floppy Arms
Walk to Light Pole, Jog back
Kickboxing Combos (1 minute, then 30 second cardio, then switch)
Round 1
Jab, cross, front kick
Jumping Jacks
Repeat
Round 2
Back uppercut, front uppercut, back hook, front hook, knee
Jump squat
Repeat
Round 3
2 round kicks, 3 alternating uppercuts
Mountain climber
Repeat
Round 4
Jab, cross, elbow, elbow
Jump lunges
Repeat
Round 5
Jab, cross, hook, Bob & weave
Speed jabs
Repeat
Round 6
Jab, cross, side kick
Skaters
Repeat
Bag of Abs (10 minutes)
Cooldown- Jog to lightpole, walk back
Stretching
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