Q: Green Thumb
PAX: Sweet Tooth, Hurricane, Whole Grain, Little Mittens, FNG- Trailblazer
The Thang:
Warm Up: (8 minutes)
Arm circles (10 each direction)
Leg Swings (10 each leg)
Floppy Arms
Good Mornings (10)
Jog to bridge and back
The Thang: (40 minutes)
10 rounds each 1 min kickboxing combo, 30 second cardio burst, back to 1 min combo with switch stance, back to 30 second cardio.
Round 1
Jab, cross, front kick
Jumping Jacks
Repeat
Round 2
Back uppercut, front uppercut, back hook, front hook, knee
Jump squat
Repeat
Round 3
2 round kicks, 3 alternating uppercuts
Mountain climber
Repeat
Round 4
Jab, cross, elbow, elbow
Jump lunges
Repeat
Round 5
Jab, cross, hook, Bob & weave
Speed jabs
Repeat
Round 6
Jab, cross, side kick
Skaters
Repeat
Round 7
Back uppercut, front uppercut, back hook, front hook, knee
High/low punches
Repeat
Round 8
Narrow squat, 2 rear kick, 3 alternating uppercuts
Repeater knees
Repeat
Round 9
Jab, cross, elbow, elbow
Heismans
Repeat
Round 10
Jab, cross, hook, Bob & weave
Speed uppercuts
Repeat
Bag of Abs (10 minutes)
Walk around park and back
COT/Name-O-Rama
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