07.19.2021
AO - The Battleground Q - Yachty (Respect)
The Thang:
● Stretching
● 1 mile ruck - if PAX desire to do the 1 mile run Olympic Event, they can opt to run/jog the mile; PAX should try to time their mile with a SMARTwatch or their phone if they hope to submit their time to FiA Nation (we need a screenshot) We all decided to do this together and took a screen shot of our time as a group.
● Broad Jump Burpee Race (Olympic Event) - Q chooses a starting and stopping point and marks them somehow. PAX line up and start by doing a burpee (can add push-up or omit it but decide before the start of the race). Instead of jumping upward, you jump forward. Then do another burpee and jump forward until you cross the finish line. Minnie won this race with a time of 16.38 seconds
● Bear Crawl/Crab Walk Race - (Olympic Event) - Q chooses a starting and stopping point and marks them somehow. Crab walk one way, bear crawl back. The crab walk was a toughy, but we did it together. We were all winners!!!
● Timed Plank - (Olympic Event) - Straight arm and Straight leg Plank: Yachty won this one with a time of 2.26.95.
● Circle of Trust, Name-a-rama, Prayer. This beatdown was put together by 757 who is pursuing her doctorate and had class tonight. THANKS 757, we had a blast.
PAX: Flossy (Double Respect/Curtsy), Coach (Double Respect/Curtsy), Minnie, Daisy (Respect)
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