Q's: Whole Grain & Green Thumb
Length: 45 minutes
Warm up with Green Thumb
The Workout:
8 stations
2 exercises
10 reps
Stations set up in a circle. Complete the 2 exercises at your station, then run a full circle to the next station to your left.
1. Push ups / crunches
2. Burpee / Skiers
3. Bicep curls / Lunges
4. Beaver butts / Skaters
5. Plank (hold 30 sec.) / Raggedy Anns
6. Sumo squat / inchworm
7. Brandon Ingrams / Russian Twist
8. Tricep Dips / Shoulder Press
2 rounds completed in 45 minutes with a short break between
COT and PRAYER
PAX: HURRICANE, LITTLE MITTENS, CAPTAIN CAMO, THE FORCE
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