AO: The Woodshed
PAX: Q-Warrior, Green Thumb, Captain Camo, Pump and Break Out
The Thang:
One walking lap
Walking lap with 3 min. Armageddon
On the mat 1 min lying fly presses
1 min plank
2 laps of Walk/run intervals
Back to mat with raised legs with arm presses
Glut bridge with interval leg raisers
Cool down with various yoga stretches
COT
Prayer
Comments
Post a Comment