15 June 2021
AO: Battleground
Q: Gypsy & Strikeout
PAX: Coach & Whole Grain
Warmup with Strikeout.
The Workout: Gypsy led us in 3 sets of 10 exercises working the whole body. Each exercise was performed for 1 minute with a short break in between. Longer break with water break in between sets.
COT
Prayer
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