Q: Green Thumb
PAX: Strike Out, Pop Tart
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Cherry Pickers
10 Windmills
10 Good Mornings
Mosey around park
Tabata Circuits
Song 1: Walk Out Planks- Sumo Squats
Run the Loop
Song 2: Hip Dips- Lunges
Run/Walk the Loop
Song 3: Jump Squats- Press Backs
Run/Walk the Loop
Song 4: Mountain Climbers- Hallelujahs
Run/Walk the Loop
Song 5: Jumping Jacks- side lunges
Run/Walk the Loop
Yoga Cool down
COT
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