6/11/21
AP: The Woodshed
Q: Captain Camo
PAX: Pump, Breakout, Warrior, Elevate, Freebird, Spark
21 Reps each
Kettlebell swings
Deadlifts
Gobblet squats
Lt Dans
Stair jump
Chicken wings
Frankensteins
Overhead extensions
Biceps curls
The Atlas
Ab work
Object pass
Windshield wipers
Hip swishers
Side plank crunch
Squatted raggedy Ann’s
Hillbillies
Leg raises
Cool down
COT
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