FIA 5/10/21
Q: Captain Camo
PAX: Little Mittens, Elevate, and Chatty
Warm up
10 squats each corner with run in between
Mat -40 LBC’s
10 Monkey jumpers each corner with run in between
40 Russian twists
10 Slolums each corner with run in between
40 plank jacks
10 Banded kick backs each corner with run in between
20 each Side crunches
Cool down and stretching
COT and prayer
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