AO: The Woodshed
Q:
Breakout
PAX: The Force, Captain Camo
The Thang:
Warm-up (Walk around the building) & stretch
3 rounds of 9 circuits - 1 min each:
Squats
Planks
Jump rope
Sit ups
Raggedy Ann’s
Chest Fly
Back Press
Run to the 3rd pole & back
High knees
Cool down & stretch
Circle
Pray
Photo
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