Title: Keep Moving AO: The Woodshed, 5am, 4/5/21. Q: Elevate. PAX: Captain Camo, Ziggy, Warrior, Breakout, FNG: Sarg.
The Thang: Circuit ( 12 exercises) 45seconds work with10 sec rest X 2, 30 sec work with 5 sec rest X 1.
Battle Rope, Chest press, Pick ups, Push ups, Side step with hammer curl, Slam ball, Chest Flys with glute bridge, Alt lunge with lateral arm raise, Squat punches with weights, Mountain Climbers, Shoulder Press, Plank.
Announcement, COT, Prayer
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