AO: The Battleground
Wednesday, April 14, 2021 @ 3:30p
Q: Hurricane
PAX: Justice, Detective
Warmup: active stretching20 reps of an exercise then run/walk to the other station and do 20 reps of another exercise.
donkey kicks/ single leg (sl) shoulder press
Good mornings/ sl arm circles
squats/ sl tricep extensions
lunges/ sl bicep curls
Core and strength on the mat
Interval lap around playground
Cool down and stretch
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