AO - The Battleground
Q: Warrior PAX: Captain Camo, Breakout, The Force, Justice, Gypsy, Whole Grain, Hurricane , Little Mittens and Streaker
The Thang:
Warmup to Boogie Shoes - butt kicks, grapevine, jumping jacks, cross punches
Each exercise for 30 seconds (no breaks) for the duration of the song
First: Abs to "Dance Monkey" row the boats, LBC and swimmers
Travel to the playground
Second: Legs to "September" standing fire hydrants, curtsy lunges and high knees and arms
Travel to the CSS Neuse
Third: Arms to "Firework" triceps dips, arm circles (up and out) and plank shoulder taps
Travel to parking lot across from the Farmers Market
Fourth: Legs (again) to "Let's Groove Tonight" squats, calf lifts and step up/step down on blocks
Travel to AO
Fifth: Abs (again) to "Bring Sally Up" Bridge for entire song
Relay: Divided into two teams. Each member had to hold a plank while stacking 4 Solo cups in a single tower. Each team member exercised in place until it was their turn to stack. Round 2 a 5th cup was added and we had to make a pyramid. Not that is matters BUT the Q's team won! LOL
Sixth: Cool Down to "Redeemer" sitting cat/cow, sitting side stretch, sitting side twist, lying knee pull and flat
"Thankful" name cards where pulled for Easter surprises....congrats Gypsy and The Force
Prayer
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