Shufflin' Songs
04.28.2021 @ 5 AM
AO - The Woodshed
Q - 757
PAX - Warrior, Breakout, Little Mittens, Elevate, Capt. Camo
The Thang -
Warm Up - 5 minutes, Most Girls (3:24)
Jog to the light pole and back
Arm circles (30 seconds)
Jump rope (30 seconds)
Side lunges (5 each side)
Air Squats (20)
Workout -
Song 1 - Fight Song (3:24)
- 5 push ups
- 10 curl press
- 10 shoulder taps
- 10 weighted calf raises
Song 2 - Run the World (3:58)
- 10 lunges (5 on each side)
- 10 hammer curls
- 20 high knees
Song 3 - Fighter (4:06)
- 10 shoulder presses
- 10 squats
- 3 burpees
Song 4 - Survivor (4:14)
- 10 standing bicycle crunches
- 10 left weighted side crunches
- 10 right weighted side crunches
- 10 sumo cross body ground touches
Flower - Squat Challenge (3:25)
Schoolin’ Life - Armageddon (4:52)
Cool Down - Titanium (3:25)
Jog to the light pole and back
Spider Stretch
Cross body arm stretch
Cross leg calf and hamstring stretch
Announcements & COT (we forgot the name-a-rama)
Prayer & Picture
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