When: Monday, March 22, 2021 5am
Q: Green Thumb
PAX: Justice, Breakout, Captain Camo, Cruiser (FNG), Strike Out, Elevate, Little Mittens, Gypsy, Warrior
The Thang:
Warm-Up (5 minutes)
Disclaimer (not a professional)
10 Jumping Jacks
10 Leg Swings
10 Windmills
10 Good Mornings
Mosey to 2nd light pole
Tabata (4 songs)
Song 1: Mountain Climbers- Overhead Claps
Song 2: Brandon Ingrams- Ankle Biters
Mosey to 2nd Light Pole
Song 3: Reverse Lunges- Swimmers
Song 4: Crab Cakes- Plank
Light Runners (2 sets)
Bear Crawl / Skip to first light pole
Jumps/ Side Skip to second light pole
Karaoke / Side Skip back to first light pole
Switch Karaoke/ Spring back to home
Sally- Glute bridges with ankle biters in between (4 minutes)
Yoga Cooldown (5 minutes)
COT/Name-o-Rama
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