#ThighQuincher
1% better
AO: Woodshed
Q: Ziggy
PAX: Rower., Breakout, Warrior, Elevate, Captain Camo & Little Mitten
30 Seconds each - 3 rounds
Warm up Jumping Jacks
Donkey Kicks
Fire Hydrants
Dead Lifts
leg lifts
side leg lifts
pile squat
single leg lift
side plank
lateral leg lift
side lunge
standing fire hydrant
sumo squats
knee tuck crunch
marching plank
scissor kick
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