The Conveyor Belt

on

 


AO: The Battleground
Time: 8:15 am
Q: Green Thumb
PAX: Rower, Justice, Whole Grain, Road Runner, Captain Camo, Little Mittens, Scribe, 757, Hurricane, Slipper, Pop Tart, Pump, The Force

The Thang:

Warm-Up (5 minutes)


  • Disclaimer (not a professional)

  • 10 Jumping Jacks

  • 10 Leg Swings (5 per leg)

  • 10 Windmills

  • 10 Good Mornings

  • Mosey around park


Thunderstruck (4 min)

Side Reaches or Raggedy Anns with burpees on every Thunderstruck


The Conveyor Belt (35 minutes) (with music)

1 minute of each exercise

Move to next activity

Person at the end runs back to the start


Mosey around park


Yoga Cooldown (5 minutes)


COT/Name-o-Rama



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