AO: The Battleground
Time: Wednesday @ 3:30
Q: Green Thumb
PAX: Whole Grain, Hurricane, Detective, The Force, Justice, Gypsy, Strike Out, On Pointe
Warm-Up (5 minutes)
- Disclaimer (not a professional)
10 Jumping Jacks
10 Leg Swings
10 Windmills
10 Good Mornings
Run Like Pocohontas- Around the park
Arms Like Mulan-
1 minute plank
20 quick jabs (each arm)
25 merkins (push ups)
20 quick jabs (each arm)
15 hammer curls (each arm)
15 tricep dips
Legs like Cinderella
1 minute butt kickers
25 curtsey lunges (each leg)
20 fire hydrants (each leg)
20 speed skaters (each leg)
20 squats
Hold squat until everyone finishes
Mosey around park
Abs like Jasmine
1 minute plank
25 big girl sit ups
20 shoulder taps
20 russian twists
15 down dog to cobra
Hold down dog until everyone finishes
One more mosey around the park
Yoga Cooldown (5 minutes)
COT/Name-o-Rama (favorite Disney Princess)
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