17 March 2021
Playdate
AO: The Battleground
Q: Mama Goat
PAX: Detective, Whole Grain
Warm-up: We did some stretching and walked a lap.
Workout: Call Out, 15 count or hold (multiple times)
squats
crunches
jumping jacks
windmills
planks
push-ups
lunges
bicycle crunches
Brandon Ingrams
raggedy Anns
ankle biters
We ended with "Flower" by Moby (bring Sally up), with bridges, crunches and more ankle biters.
Cool down: We walked a lap around the playground and did more stretching.
COT, Namo-O-Rama, Surveys
Detective had to leave early unexpectedly so we were not able to have her in the picture. We missed all of our usual's. We had some that could not get away from work, some that had other obligations and Hurricane's little man was sick. Thank you Detective and Whole Grain for going along with the Call Out, y'all did great!
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