AO: Breakfast Club at The Woodshed
Q: Elevate
PAX: Captain Camo, Warrior, Breakout, Gypsy, Green Thumb, The Force
Warm Up
Runner Stretch, Arm Circles, (Sumo-10, Reg-10, Close-10)
Jump Jacks
Chest, Shoulder, Triceps x 2
Chest fly with leg lowers (Alt) – 10 1:1
Chest Press with Glute Bridge 10x10x10 with static hold
Shoulder Press with static hold 10x10x10
Tricep Kick Backs x 10
Overhead Tricep Extensions x10
Recovery
Glute Bridges- Half, Full & Whole x2
5- Burpees, 10 High Knees, Run/ 20 Jumping Jacks
Legs, Back, Biceps
Brandon Ingrams-10
Reverse Lunge with Bicep Curl – 10 1:1
Back Fly – 10
One Arm Row -10
Bicep Curl 10x10x10
Recovery
Glute Bridges- Half, Full & Whole x2
5- Burpees, 10 High Knees, Run/ 20 Jumping Jacks
ABS- Raggedy Ann’s -20, Toe Touch – 20, Alt Leg Lowers 20 1:1
COT
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