FIA 3/25
AO: The Woodshed
Q: Captain Camo
PAX: Fitbit, Little Mittens, The Force and Warrior
Warm up
Punches
10 each side
Front
Side
Hooks
Upper cuts
Kicks
Roundhouse
Push front
Push back
5 each
Squat/ lunge
10 Sumo squat
10 Knee/side roundhouse
Repeat
5 Plank walk out/jump ins
5 side to side squat jumps
5 knee side cross punch
Repeat
Side plank/knee raise
Hooks and upper cuts
Front punches while squatted
Plank butt kickers
Repeat
Squat/side push kick
Plank jacks
Raggedy Ann’s
Repeat
Armegeddon
Cool down
COT
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