Q: Ziggy
PAX : Green Thumb, Little Mitten & Captain Camo
Cardio Monday
30 Seconds x 4
Jump Squats
Burpees
Bicycle crunches
Kick Back Left
Push Ups
Kick Back Right
Side Plank Left
Mountain Climbers
Side Plank right
Tricep Push ups
High Knees
Sumo Squats
Jump Jacks
Mummy Kicks
Brandon Ingrams
1 Lap around the Woodshed
COT
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