10 March 2021
Playdate
AO: The Battleground
Q: The Force
PAX: Strikeout, Hurricane, On Pointe, Green Thumb, Gypsy, Detective (FNG), Streaker, Whole Grain, Gumby
2.0's: Panda, Tutu, Twinkle Toes, Slipper, Pop Tart, Cowboy, Mario, Cookie Monster, Cookie Monster Jr. (Sorry if I forgot some, there were a lot of kids at the playground today!)
Warm-up: We did some yoga=chair pose, forward bend bringing the arms up to small back bend, putting hands on hip we bent over to each side and then ended in a wide spread foot forward bend (utkatasana, uttanasana, urdhva mukhasana, utthita uttanasana, prasarita padottanasa).
Workout(x2): Intervals, 40 seconds on, 20 second rest. We did a total of 10 exercises with 2 rounds.
- downdog to planks
- push-ups
- lunges
- bicycle crunches
- fire hydrants
- squats
- jump squats
- tricep dips (in reverse plank)
- raggedy Anns
- ankle biters
We ended with "Flower" by Moby (bring Sally up), this time with bridges and more ankle biters.
Cool down: We walked a lap around the playground.
It was a beautiful day! Green Thumb brought the FIA flag, so we had a great picture in front of it. There was quite a crowd out and about today. We had a great workout!
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