03.11.2021 - Everyday I'm Shufflin'
AO - The Battleground
5:30 PM
Q - 757
PAX - Sweet Tooth (Respect), Beach Bum, Flossy (Respect 2X), Whole Grain (Respect), Panda (2.0), Hurricane, Cookie Monster (2.0), Cookie (2.0), Yachty (Respect), Justice, Pirouette (2.0)
Warm Up - Mosey to the bridge and back, Jacks, Good Mornings, Arm Circles, Cherry Pickers, Criss Cross Arms
The Thang:
Cool Down - Static Stretching and Yoga
COT - Name-a-rama and Prayer by 757
Comments
Post a Comment