03.11.2021 - Everyday I'm Shufflin'

 


03.11.2021 - Everyday I'm Shufflin'

AO - The Battleground

5:30 PM

Q - 757

PAX - Sweet Tooth (Respect), Beach Bum, Flossy (Respect 2X), Whole Grain (Respect), Panda (2.0), Hurricane, Cookie Monster (2.0), Cookie (2.0), Yachty (Respect), Justice, Pirouette (2.0)

Warm Up - Mosey to the bridge and back, Jacks, Good Mornings, Arm Circles, Cherry Pickers, Criss Cross Arms

The Thang:


Cool Down - Static Stretching and Yoga

COT - Name-a-rama and Prayer by 757

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