Q: Captain Camo
PAX: 757, Queen B, Warrior, Breakout, Ziggy, Karaoke
AO: The Woodshed
Ring of Fire
Plank
Shoulder taps
LBC’s
Shoulder squeeze and press
Repeat
Run
Plank
Windmill planks
Tricep overheads
Swimmers
Run
Repeat
Plank
Leg lifts
Overhead pulls
Big Girl Sit Ups
Repeat
Run
Walking zombies (leg bands)
Side waters
Leg Kick backs
Side leg raises
Stretch/ Cool down
Circle of Trust
PRAYER
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