2/27/21
AO: The Battleground
Q: Hurricane
PAX: Justice, Gypsy, Purple Monkey, Elevate (Respect), Warrior (Respect), Yachty (Respect), Green Thumb, Captain Camo, Breakout, Sweet Tooth (Respect), Whole Grain (Respect), Queen Bee (Respect), Rower (Respect), Special J (Respect), Inside Scoop(FNG), Little Mitten(FNG) (Respect)
Warm Up
The Thang: 10 stations, 2 exercises per station. Travel in pairs completing each exercise for a minute.
Plank/ stair run
Lateral step up
Raggedy Ann/ Jumping Jacks
Dips/ Step ups
Shoulder Press/ Speed skaters
Good mornings/ wall kicks
Arm Circles/ 2 foot Jumps
Jump shots/ Fast slow walk or run
Pushups/ Step jumps
Pushbacks/ Lateral Jumps
Cool Down
COT Name-a-rama
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