AO-The Woodshed
Time-5am
Que-Fitbit
Pax-Queen Bee, Captain Camo, Breakout, Ziggy, Elevate, Karaoke (FNG)
The Thang-
Warmup-jumping jacks, static stretching, 1/4 mile jog
EMOM Workout
4 rounds
30 secs high knees, 25 sit-ups, 30 squats, 20 push-ups, 15 burpees, 30 sec plank
Core workout to Never Really Over by Katy Perry
Announcements, Naming of our FNG Karaoke 🎤, circle of trust, and prayer led by Queen Bee
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