Stretch
Walk building - warm up
10 mins
Workout:
1 min each, 3 rounds
Squats
Plank
Crunches or sit-ups
Jumping Jacks or jump rope
High knees
Run in place
Sit ups or crunches
Butt kicks
Push ups
33 mins
Cool down/stretch
5 mins = 48 mins
Announcements
Circle of trust
Prayer then picture
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