AO- The Battleground
Time- 5:30 pm
Q- Green Thumb
PAX- Yachty, Sweet Tooth, Slipper, Justice, Hurricane, Cookie Monsters 1 &2, Pop Tart, 757, The Force, Herbie
The Thang-
Warm Up- Jumping Jacks, Cherry Pickers, Windmills, Mosey to lightpole
BOMBS- 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Girl Sit Ups, 250 Squats
Abs (2 rounds)- Russian twists, LBC, Bicycles, Ankle Biters, Glute Bridges, Raggedy Anns
Cool Down: Yoga sequence
Announcements, COT, Prayer by Green Thumb
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