The Escalator 1/23/21

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 Q: Captain Camo

PAX: Warrior, Gypsy, Hurricane, Cookie Monster and Mini Cookie Monster 


The Thang: 

FIA


Warm ups

Arm circles

Butt kickers

Monkey jumpers


4 Corners Escalator



4 Corner Escalator

Push Backs.  10-20-30-40

Run to corner

Raggedy Ann’s 10-20-30

Run to corner

Kick Backs  10-20

Run to corner

False starts. Plank Jump in and out and  plank jacks 10

 

Round 2


Squats 10-20-30-40

Run to corner

Calf raises 10-20-30

Run to corner

Push Ups 10-20

Run to corner

Standing Crunches 10


Cha cha slide 


Cool down

Stretches 


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