1/8/2021
5 PAX in attendance at The Woodshed
Ziggy, Rower, Elevate, Breakout
Q-Captain Camo
Warm up
Seal claps
Hallelujahs
Cotton pickers
Butt kickers
Curls to press
Side raises
Bent over rows
Walk/run 1/4 mile
Frankensteins
Shoulder rotations
Tricep press
Walk/run 1/4 mile
Lawn mowers
Chest fly
Seal claps
Walk/run 1/2 mile
Yoga flow
COT and prayer
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