01.21.2021 5:30 pm
AO - The Battleground
Q - 757
PAX - Green Thumb, Slipper (2.0), The Force, Spielberg, Off Road, Pirouette (2.0)
The Thang -
Warm up (5 minutes) -
Squat & Hinge (5x), Knee up, step back, reach to the sky (5x), Prayers & Shoulder stretches (10x), Hinge to tip toes (10x)
Mosey to the 2nd light pole and back
Super Sweaty Tabata Supersets (21 minutes):
Burpees & Jumping Jacks (4 minutes of 20 sec work, 10 sec rest)
Push Ups & Walking Lunges (3 rounds of 30 seconds each)
High Knees & Side Leaps (4 minutes of 20 sec work, 10 sec rest)
Dumbbell Rows & Squats with Shoulder Press (3 rounds of 30 seconds each)
Jump Squats & Mountain Climbers (4 minutes of 20 sec work, 10 sec rest)
Reverse Lunges & Plank (3 rounds of 30 seconds each)
Mosey to the second light pole and back
Arm-a-Geddon - Schoolin' Life
Ab-a-rama - Flower (Sally)
Cool Down - pigeon stretch, cobra stretch, cat/cow stretch, hip flexor stretch, criss cross arms
COT - 757 closed in prayer
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